Roush Fenway's Les Ebert |
“These guys are the unsung heroes,” Ebert said of NASCAR pit crews. “They’re like offensive linemen in the NFL – they do all the dirty work.”
Ebert,
a 39-year-old native of Circle Pines, Minn., is in his fourth season as the
strength and conditioning coach for Roush Fenway Racing, including the No. 17
team, which recently won the second-quarter Mechanix Wear Most Valuable Pit
Crew Award. It’s an honor voted on quarterly by each NASCAR Sprint Cup Series
crew chief with an overall year-end award going to the season’s top-performing
pit crew.
Ebert
oversees the training programs for Roush Fenway’s NASCAR Sprint Cup, NASCAR
Nationwide and Developmental Series pit crews.
“Pit
crews work really hard to do the things they do,” said Ebert. “Yes, they have a
lot of athletic ability, but to be able to do that repetitively in practice,
race-after-race, month-after-month, they have to be in great physical
condition. Not only is athletic ability important, but keeping the athletic
ability to be able to pit racecars day-in-and-day-out is really what a lot of people
don’t see.”
Ebert
knows positions can be gained in a matter of seconds in the pits. His role at
Roush Fenway is crucial in strengthening some 70-plus pit crew members on a
daily basis so they can thrive physically on pit road.
“We
run through strength and conditioning workouts four days a week,” explained
Ebert. “We do two total body strengthening workouts and two conditioning
workouts Monday thru Thursday. We’re real fortunate – Jack (Roush) and Robbie
(Reiser) have supported the program very much in the fact that we have the
tools we need to get these guys in the best shape possible.”
Known
to insiders as “Les’ House of Pain,” the Roush Fenway Racing gym which Ebert
oversees is a real “pumpatorium” packed full of free weights, exercise machines
and conditioning equipment to keep pit crewmen conditioned and durable over the
36-week grind.
Pit crews are NASCAR's offensive linemen |
“Les
keeps us in shape and feeling good, which is really important with the long
season and hot weather,” said Cameron Cobb, an eleven-year veteran and jackman
on Matt Kenseth’s No. 17 Best Buy Ford. “Ever since Les came on board, I have
less aches and pains from doing my job. Now Les has given me a few aches, but
it’s what you need to win. You have to be physically and mentally strong and he
does a good job for us.”
“Les
pushes us pretty hard with our training,” echoed Sean Ward, gas man on the No.
17 who got his start in racing with Tommy Houston in 1996. “Les expects a lot,
but it’s worth it in the end and I’m better for it. The workouts help keep us
in shape and help prevent us from getting injured on pit road.”
Not
long after graduating from the University of Minnesota-Duluth with a degree in
Physical Education, Ebert landed an internship in the NFL under coach Tony
Dungy that eventually led to a full-time position. He spent three years as an
assistant strength coach with the Tampa Bay Buccaneers and then went on to
become an assistant strength coach for the Jacksonville Jaguars for six years.
Though
his career began on the gridiron, his childhood has circle track roots. Ebert
grew up around racing through his father's involvement with Dick Trickle in the
American Speed Association in the 1980s.
“As
a kid I grew up watching my dad work with Dick back in the Midwest in the ASA
days,” explained Ebert. “I followed Dick’s racing on TV and he would call often
to keep us updated on how things were going on the NASCAR circuit.”
When
the job at Roush Fenway became available while Ebert was still working in the
NFL, he thought, ‘well, I’ll give it try.’
Four
seasons later, Ebert’s top-notch strength and conditioning program is helping
produce award-winning pit crews like the No. 17.
“The
17 group is a talented bunch of guys who have been doing this for a while,”
said Ebert. “They have good camaraderie and they work really hard and that
allows them to perform at a very high level. It’s a combination of their work ethic,
their talent as a group and their ability to perform under pressure.”
The
No. 17 crew’s performance this season has cemented Kenseth’s solid start to the
2012 campaign, with one win, nine Top-5 and 13 Top-10 finishes. Currently,
Kenseth and the No. 17 team sit second in NASCAR Sprint Cup Series point
standings.
“It’s
nice to be recognized by your peers,” Ward said. “They see you’re doing a good
job and that makes you feel good and strive to do better.”
In
addition to Cobb and Ward, crew chief Jimmy Fennig’s over-the-wall pit crew
consists of Justin Nottestad (front tire changer), Collin Pasi (front tire
carrier), Jon Moore (rear tire changer), and Ryan McCray (rear tire carrier).
Andy Ward is the team’s pit crew coach.
“There
are a lot of crews deserving out there,” Ebert said. “It’s a very competitive
sport and we’re very fortunate to have guys at Roush Fenway that can perform at
a high-level whether it’s in practice or in a race. It’s an honor and a
blessing to be here at Roush Fenway.”
Photo Credit: Scott
Hunter/NASCAR Productions, NASCAR.com